Jessica M Hayes; MSW, LCSW Even as a licensed therapist, I often grapple with addressing significant life matters and effectively...

When you or a loved one is facing addiction, it can feel like a battlefield. Addiction profoundly impacts families, often tearing them...

Anger is such a misunderstood emotion. While most people experience it at some level regularly, too many people struggle with feeling...

Scripture is quoted as saying “Do not worry…” (Matthew 6:2-34), but for someone who is prone to anxious thoughts and already feeling the...

As technology becomes more and more integrated in our lives, the struggle against social media addiction has become increasingly more...

Learn the truth about coping skills, which ones to avoid, and how you can develop healthy ones.

Online therapy, defined as mental health services received through an online video communication platform such as Zoom, actually traces...

When considering what boundaries in a relationship are, most people visualize a wall that separates the couple, one that stifles growth...

Here's what you should know going into your first EMDR therapy appointment and how to get the most out of it.

Learn how to leverage persuasive elements used in marketing to convince your spouse why couples counseling can be helpful.