We want you to live your best life and always feel your best. Feeling your best and living a "fuller", healthier life means, not only taking care of your physical health, but taking care of all parts of yourself; your mind, body, and soul.  We understand how easy it can be, especially in today's busy world, to forget that taking good care of our mental health is not only important, but a vital piece when it comes to our overall well-being. 

When we neglect our mental health it can have a significant impact on our overall well-being. Neglecting mental health can increase issues that may have already been left untreated such as anxiety or stress. It can also increase unexplained aches and pains. For example, when anxiety becomes too challenging to deal with, sometimes your body bears some of the burden. You might involuntarily tense your muscles, leading to headaches and muscle pain. Another example includes chronic stress that can lead to gastrointestinal problems.

Research has shown there is a link between your mental health and physical health. In fact, poor mental health has a direct link to poor physical health, such as not being able to make healthy decisions and fighting of chronic diseases.   Neglecting your mental health can also have more serious health complications such as:

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• Heart disease

• High blood pressure

• Weakened immune system

• Asthma

• Obesity

• Gastronomical problems

• Premature death

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This is why we think, in order for you to feel your best, inside, and out that partnering with you and your healthcare provider is an important piece when it comes to you receiving the best personalized care to meet your needs.

We encourage you; especially those of you who are receiving treatment such as medication for depression, anxiety, mood, and substance use from a medical provider to discuss reaching out to us. When we can work together. As a team; you will increase your ability to reach healthy goals that will improve your overall physical and mental health. 

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Below you will find an online referral form that can be used to refer anyone for services such as individual counseling, marriage therapy, couples counseling, family therapy, substance use counseling, and online counseling. After submission of the referral, we will make contact with the referring source or whom is being referred, depending on preference, within 24 hours.